Trust

One-day workshop

Maintaining trust through the ups and downs…not always easy...

This workshop offers different possibilities to experience trust and practical exercises that will allow you to recover, through your body, the solid base needed in order to build your life on solid ground.

You will learn to recognise this experience as a physical state of being, how you lose this trust and how you can regain.

Using exercises that you will then be able to train with alone in order to reinforce these qualities of trust, stability and basic strength, this workshop aims to give you the means to sense when you can trust and not, and through this to therefore build on your own self-confidence.

Please contact us with your interest for this specific activity.