Transforming pain

2hours workshop

We all experience pain at some point in our lives. Whether it appears in brief moments or for longer periods, is ours or that of others, we usually find it difficult to handle.

If you have a symptom, such as recurring headaches, migraines, back ache, or chronic pain resulting from an accident or operation then this workshop is relevant for you.

Through a serie of demonstrations and exercises learn:

- to recognise your automatic reaction to pain, how this may prolong your symptom, and how to stop these efforts

- to focus your energy and attention in a way that allows the body to better manage the experience of pain

- to use the body's naturally healing capacity to dramatically reduce or get rid of the pain altogether.

Please contact us with your interest for this specific activity.

In general about the Transforming Pain – training by the Grinberg Method video:

Link: Grinberg Method Transforming Pain

This is a link to a training to transform pain done by the Grinberg Method. You will learn to use your attention to deal with chronic pain.

So far, most who tried following the video, managed to move their attention to their body in a way that brought a reduction in their pain and they suffered less from it.

You don’t have to believe in anything or have the previous knowledge of “how to do”, just follow the instructions about paying attention, breathing, movement and more, and there is a good chance that you will reduce your pain. 

Try it and see if it works for you.