Stress

One-day workshop

Ambitious, but without stress

Is that sensation of feeling like a hamster on a wheel only too familiar?!

This workshop teaches a practical way of achieving your objectives and getting as much out of your day as you want without stressing.

You will learn exercises to :

• recognise your reactions to stress
• let go of muscular tension
• expand your breathing capacity
• become aware of and stop postures and behaviours brought on by stress
• quieten the incessant noise of one's mind
• maintain your concentration and calm regardless of how stressful a situation is

Please contact us with your interest for this specific activity.