Shake hands

A 3 hours workshop

Learn to express yourself freely with more confidence

This workshop aims to stimulate and strengthen the areas in the body connected to self-expression: the chest, arms, hands and head.

When we first meet someone, these areas are directly involved: we wave, shake hands, touch or don’t know what to do with our hands. Very often we keep a certain stance, way of being or have fixed ways of relating to others.

Through training physical exercises, this 3 hour workshop aims to increase your ability to express yourself as you want to by learning to identify and stop the automatisms of how and what you communicate to others. You will gain in confidence and flexibility and experience the basic pleasure of having simple contact with others.