Kick Ass!

A 3 hours workshop

Using frustration to get you started, rather than stalling!

This workshop aims to awaken the power in your legs and the pleasure of being a physical and lively body through the learning and practice of physical exercises. You will learn how to use the energy of frustration as a motivator and source of strength, leaving you with practical tools to increase your levels of energy and confidence.

During these 3 hours, you will "kick start" the option to refuse the things you don't want and the courage to go for the things you truly want. By identifying and stopping the way in which you restrict yourself when faced with frustrating situations, you will gain back the energy invested in these restrictions and have the means to get more of a kick out of your life.